- TIME MANAGEMENT AND ORGANIZATION is essential for good mental health and productivity. - If you have poor time management skills it can cause you to have issues such as lack of sleep, unhappiness, and even health complications such as stress. If you want to be able to have enough time to relax and unwind, to recover mentally and physically from a long day, and so you can prepare yourself for the following week, good time management skills are essential. By organizing your tasks and managing your time you are teaching yourself to be more self-disciplined and it can help you to get far more done in less time because you won’t feel constantly rushed. Time management skills can help you to be more productive and helps you to be able to be more successful at meeting goals in all areas of your life which will help with lowering your stress levels. Having more time to spare will allow you to get more rest and form a proper sleep schedule so you can wake up refreshed so you can have better ideas and you can make better decisions. It will help you to improve the quality of your work as you will be able to avoid making poor decisions that you can make when you’re feeling stressed, tired, or pressured. Finally, the more free time that you can have, the more time you have to spend with your friends and family or more time to be able to explore and try new things